Your Guide to Life Long Vitality

Hello, I am Coach Jenia, a longevity coach specializing in detox and genetics-based wellness.

Start your journey with me in understanding your body and how to optimize your health.

Let us create a personalized blue print based on your genetics to find out what it is that your body needs and doesn't need in order to feel your best.

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About Me

As a passionate and experienced health coach, I specialize in guiding individuals towards optimal wellness through personalized approaches to nutrition, detox, and genetic testing. With a focus on the unique needs of each client, I integrate science-backed strategies to help people better understand their bodies and make sustainable lifestyle changes. Drawing on my expertise in genetics and nutrition, I empower clients to unlock their full potential by addressing the root causes of imbalances, whether physical, emotional, or environmental. My approach is holistic, compassionate, and tailored to each person’s journey, providing them with the tools to live healthier, more vibrant lives. With years of experience and a deep commitment to ongoing education, I am dedicated to helping clients transform their health and thrive.

Age is just a number—your habits matter more! 💪🥗🛏️🧬
Focus on what truly keeps you feeling your best: exercise, nutrition, sleep, and understanding your genetics. 🌟

Take control of your health with the power of your genes! 🌟
The science of genetics is revolutionizing how we approach wellness.
By understanding your unique DNA, you can fine-tune your body and unlock the potential to live your healthiest, most vibrant life. Your genes tell the story of who you are—and I am here to help you use that knowledge to become who you want to be.
From physical health to emotional balance and optimal wellbeing, this insight is a game-changer. Ready to transform? Let’s start with your genes!
#geneticcoach #longevitylifestyle

Toxins can hide in different parts of your body depending on whether they’re water-soluble or fat-soluble? 💧💊 Understanding this is key to effective detoxification!

✨ Water-soluble toxins are flushed out through urine and sweat, while fat-soluble toxins can linger in your cells and require deeper support to eliminate.

Here’s where your genetics come into play! 🧬 A simple genetic test can reveal how your body processes toxins and guide a personalized detox strategy.

Let me help you uncover what your body needs to detox safely and effectively with my Cellular Detox Masterplan!
Let’s get started! 💪
Click the link in the bio to book a complimentary consultation or watch my full Cellular Detox Masterplan video on YouTube.

#DetoxSupport #GeneticTesting #CellularHealth #WellnessJourney #PersonalizedHealth

Personalized health starts here! 🧬✨ In these moments with my client, we’re diving into their genetic test results and the Plush Catch Detox protocol. 💊🌿

Your body holds the blueprint for optimal wellness, and understanding your genetics is the key to a truly customized detox journey.

Ready to take your health to the next level? Watch my latest YouTube video where I reveal the Cellular Detox Masterplan—combining cutting-edge genetic insights with a proven detox protocol. 💪

🎥 Click the link in bio to watch now and start your transformation today! #CellularDetox #GeneticTesting #WellnessJourney

Even light exercise or walking can improve your metabolism and improve your mood. #keepmoving

On the road to new places and better health—wellness is a journey, not a destination.

Happy Holidays to All!! 🎄🎁
Stay healthy and happy. 😁
#settimanabianca2024

Say hello to the ultimate guide for a cleaner, healthier you! 🌿 The Push Catch Liver Detox now comes with a complete catalog—packed with weekly detox instructions, nutritional advice, and lifestyle tips to help you make the most of your detox journey. ✨ Ready to support your liver and feel your best? Let’s dive in! 💚
#longevitylifestyle #pushcatchdetox

Who knew singing could be a detox hack? 🎤💆‍♀️

Deep breaths from singing boost oxygen flow, reduce stress, and even help your body flush out toxins. Whether you’re in the car or the shower, turn up the music and let your voice do the work. It’s fun and functional!

Do you have a favorite song to sing out loud? Share it below! 🎶 #DetoxTips #SingingBenefits #LongevityHacks

Think balance is just for yoga class? Think again. 🤔
The Broomberg Balance Test reveals more about your coordination and longevity than you might think.
Struggling? You are not alone -it’s tougher then it looks.
Want a deeper dive into your biological age? Let’s chat about TruAge test and how we can slow down aging from the inside out.
#longevity #balancetest #trueage

My favorite fitness activity is walking. #longevitycoach

Eating organic and seasonal is the easiest way to get super fresh, nutrient-packed foods. 😋

Did you know your genes play a role in how well your body detoxes? 🌿🧬

From liver function to how you process toxins, your DNA holds clues to optimizing your detox journey. Swipe through to discover:
👉 Key genetic markers linked to detoxification
👉 Simple ways to support your body based on your genetic blueprint

Your genes don’t define your destiny—they give you the tools to work smarter! 💡
#heavemetaldetox
#quicksilverdetox
#genetictestingfordetox

💧✨ Adding molecular hydrogen to your water doesn’t just quench your thirst—it boosts cellular hydration and fights oxidative stress.

Stay hydrated and support your detox journey, one sip at a time. 💦 #MolecularHydrogen #LongevityTips #HydrationHack #detoxtip

No matter how hard you work to shed pounds, hidden toxins could be sabotaging your weight loss efforts.

💥 Toxins Cling to Fat Cells: Toxins from food, water, and even the air cling to fat cells, making it harder for your body to let go of stored fat.

⚡️ Energy Drainers: Toxins deplete your energy, making it tough to stay active and leading to cravings for sugary or processed foods that only add to the problem.

🍔 Everyday Sources: Toxins are found in many common places, including:

Processed foods (artificial flavors, preservatives)
Non-organic produce (pesticides)
Personal care items (cosmetic chemicals)
This daily exposure burdens your liver and detox pathways, causing the body to store fat as a protective measure.

Ready to Break the Cycle? Here’s How Detox Can Help:
✅ Flush Out Toxins – A detox program helps your liver and kidneys convert toxins so they can be eliminated. ✅ Boost Energy and Curb Cravings – By removing toxic buildup, you’ll feel more energized and have fewer cravings for unhealthy foods. ✅ Support Metabolism – Detoxing improves metabolism, making it easier for your body to burn fat efficiently.

Ready to get started? 💪 DM or book a complementary consultation using a link in the bio.

#weightlosshelp #detoxforlongevity #detoxforweightloss

Relax-detox day at the beach. ☀️🧘‍♀️
The saltwater, fresh air, and grounding in the sand help clear the mind and support the body. A perfect reminder to slow down and let nature work its magic. 🌊✨ #BeachDetox #LongevityLiving #WellnessJourney

Did you know that your genetics play a role in how well your body detoxes?
Based on your genetic blueprint I offer personalized detox programs that use genetic insights to create a plan tailored to your body’s needs, supporting a healthier, longer life.
#personalizeddetox #geneticinsights
#detoxsolutions

My favorite foods reach in magnesium :

🥬 Leafy Greens: Spinach, kale, and Swiss chard.
🥜 Nuts and Seeds: Almonds, cashews, pumpkin seeds, and chia seeds …
🌾Whole Grains: Quinoa, brown rice, and oats …
🫘Legumes: Black beans, chickpeas, lentils, and soybeans…
🥑Avocado: This nutrient-dense fruit is also high in healthy fats and is my favorite food. 😊
🍫Dark Chocolate (Look for 70% cocoa)
🍌Bananas
🎣Fish: Salmon, mackerel, and halibut are not only rich in omega-3s but also in magnesium.

These foods can easily be incorporated into meals to help you reach your daily magnesium needs for energy production, muscle function, and bone health. 🙌

Whipping up a ‘Zdorovie’ (Health) salad with a powerhouse combo: cabbage for detox, carrots for eye health, apples for fiber, a splash of white vinegar to balance blood sugar, and fresh dill to boost digestion. 🌱 Perfect blend of taste and benefits! 🥗 #HealthyLiving #LongevityFuel #ZdorovieSalad

Socializing is a powerful longevity boost.
Strong friendships aren’t just good for your mood; they’re great for your health too. Social connections help lower stress, boost immune function, and even support a longer life.
I am all for it!! 🙌
Grateful for having good friends. 🙏

⁉️Want to know how your body clears out toxins that could accumulate and disrupt health? 🚫Signs of sluggish detox include low energy, fatigue, brain fog, and unexplained body aches. While the liver is the central hub for full-body detox, every cell has its own mechanisms to stay clean, healthy, and functional.
🧬A genetic test can provide valuable insights into how well your detox pathways function, helping you tailor your detox support. You can enhance detoxification by making targeted diet and lifestyle choices that support effective cellular cleansing.

Beets are my favorite veggies!!
🌱 Today, I’m marinating raw beets for a delicious and nutrient-packed dish.
Beets are rich in nitrates, which help boost blood flow and support heart and liver health, plus they’re full of antioxidants to fight inflammation.
Beets are packed with essential vitamins like vitamin C, which supports immunity, and B vitamins, particularly folate, which aids in energy production and cell health.
🍃 #LongevityCooking #BeetBenefits #marinatedbeets #nutrigenomics
#rawbeets

Feeling burnt out?
Your DNA might give you answers. Understanding your genetic makeup can help create a personalized plan to prevent stress and burnout—whether it’s adjusting your nutrition, prioritizing nature time, adding yoga, improving sleep, or keeping an eye on your hormones.
Take control by working with your genetics. 🙌
#genetictesting #longevitycoach #geneticcounseling #hormonalbalance #healthoptimization

Genetic testing is not just about knowing your genes; it’s about understanding the pathways they create for everything from energy metabolism to detoxification and inflammation.
With insights into these pathways, we can tailor your nutrition, lifestyle, and fitness plan to work in harmony with your unique biology—supporting optimal health and vitality.
#genesfirst #genetictesting #optimallongevity

Picked up some beautiful chestnut mushrooms at Coconut Grove farmers market to make a cozy warm salad!
Fun fact: these mushrooms 🍄‍🟫 are packed with antioxidants and fiber, supporting immune health and digestion.
Back in the day, Union Square farmers market in NYC was my spot—love how markets always offer the best seasonal finds!
#coconutgrovefarmersmarket
#longevitycoach #chestnutmushrooms #homecooking

Ever wondered why some people are early birds while others are night owls? 🕊️🌙
🧬Your DNA might have the answer!
Genes like the Clock gene influence not only your natural sleep pattern but also how well you rest and manage energy. Better sleep could be just a blueprint away! #GeneticsAndSleep #ClockGene #LongevityScience #healthoptimization #sleepoptimization

Exhibiting my longevity coaching services at 1 Hotel in South Beach today for the hotel employees fair, sharing insights on genetic and functional testing to optimize health and wellness.
#onehotelmiami #genetictesting #longevitycoaching #healthoptimization

Fitness has always been my weakness.
It’s my go-to for stress relief, mental clarity, and feeling strong from the inside out.
Especially for women after 50, staying active is so important for maintaining muscle, bone health, hormonal balance and energy. It’s not about being perfect, it’s about showing up for yourself every day.
#womenshealth #womenempowerment
#miamiwellnesscoach
#longevitylifestyle
#fitnessismyweakness

Just received a thank-you note from a client who’s feeling so much better after we started working on his adrenal fatigue!
He had been struggling with constant exhaustion, but after running an adrenal stress test, we found his cortisol levels were off. With the right protocol in place, he’s now feeling better. Functional testing really helps us get to the root cause of fatigue. If you’re tired all the time, it might be worth looking into your adrenals!
#adrenalfatigue #adrenalhealth #adrenalsupport #longevitycoach

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Longevity Coach Jenia

Welcome to my world of wellness!

Your Guide to Life Long Vitality

Explore your health journey options...

Listen to my free master plan

About Me

Follow Me on Instagram @coachjenia

Keep updated with tips, tricks, and educational videos on my YouTube channel.

Enter your details for any inquiries or further assistance.

Contact

Your Guide to Life Long Vitality

Explore your health journey options...

Listen to my free master plan

About Me

​

Follow Me on Instagram @coachjenia

Keep updated with tips, tricks, and educational videos on my YouTube channel.

Enter your details for any inquiries or further assistance.

Contact