Longevity Coach Jenia
Welcome to my world of wellness!
Want to know your biological age?
Your biological age may differ significantly from your actual chronological age. Factors such as blood pressure, glucose levels, hours of sleep per night, and lifestyle choices all contribute to this measurement. Understanding your biological age helps in identifying the steps needed to achieve healthy aging and longevity.
More on Genetic Testing
I believe in the interconnectedness of body, mind, and spirit.
DNA testing is a powerful tool that roots into the intricate code of your genetic makeup.
By examining your DNA, we unlock insights that can significantly impact your well-being.
Let’s explore the fascinating world of genetic testing - a personalized roadmap that unveils your unique blueprint for health.
Seeking fitness, nutrition, health, longevity solutions? Receive data-driven answers based on you genotype.
Weight Management
Appetite and Food Intake
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Identify genetically driven food intake influences.
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Learn how gens affecting your eating patterns.
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Discover DNA diet.
Energy Consumption
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Discover rate at which you burn calories.
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Find out whether you have “fast” or “slow” metabolism and how it impacts your nutrition and intake.
Exercise Impact
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Everyone has unique fat burn rate predisposition, which has an impact on weight loss.
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Tune up you exercise regimen based on fat burn rate discovery.
Hormone, Brain, and Heart Health
Hormone Health
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Understand your genetic hormonal imprint
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Track to mitigate potential imbalances and irregularities
Brain Health
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Assess your risk of developing neurological disorders.
Hearth Health
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Exercise precautions against potential cardiovascular disease
Fitness Goals and Alignment
Sport Alignment for Kids
Have you ever wondered whether your kid can be next Agassi or Maradona? Well, you will be surprised but your son or daughter may have better chances to become famous if you steer them towards the sport that is genetically a better fit.
Power and Endurance
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Find our how you respond to agility, endurance and weight training.
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Leverage genetic results to improve your exercise performance.
Recovery
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Learn how fast you can recover after the exercise
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Train smarter based on the recovery rate genetic findings - optimize your recovery.
Blood Sugar
Blood Sugar Regulation
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Address concerns about balancing your blood sugar
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Undrstand how your body regulates glucose and insulin based on genetic testin results
Degenerative Disease
Assess your chances of developing diabetes or other degenerative disease based on the outcome of genetic testing.