What Is Genetic Testing?
The 3X4 Genetics Test analyzes over 154 genes. The test uses a cheek swab sample to provide personalized insights into how your genes impact key processes like metabolism, inflammation, detoxification, fitness, weight, hormones, cognition, and response to diet and supplements. The test can help you make more informed decisions about your health and optimize strategies for nutrition, fitness, illness prevention, weight management, and stress reduction.
Longevity Roadmap
Action Plan Creation:
Based on your unique genetic profile, our coach will create a customized action plan.
Identify areas for improvement and prioritize actionable steps. Receive practical advice on nutrition, exercise, stress management, and lifestyle adjustments.
 
Longevity Roadmap:
Your personalized roadmap will guide you toward better health and longevity.
Implement corrective measures, optimize your lifestyle, and make informed choices. Track your progress and celebrate milestones along the way.
One on One Consultation:
We will dive deep into your genetic insights understanding how specific genes impact your health, aging process, and overall well-being. Discuss any questions or concerns you may have about your report.